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Health & fitness

Running Pace Calculator

Find your minutes per kilometer and speed from a distance and finish time.

Understand the limitations belowMeasurements stay on this device

Your measurements

Runs on your device

YOUR ESTIMATE

Your result

Let’s calculate.

Use the Calculate button to see your result.

An estimate, not a diagnosis.

How to use this tool

  1. Enter distance, finish time.
  2. Select Calculate to view the result.
  3. Check the method and assumptions below before using the result.

The method, explained

Pace = time in minutes ÷ distance in kilometers. Speed = distance ÷ (minutes ÷ 60).

A WORKED EXAMPLE

A 5 km run in 30 minutes is a 6:00 min/km pace and an average speed of 10 km/h.

What to keep in mind

The result is an average; hills, stops and acceleration are not modeled. Times for 5 km and 10 km assume you maintain the same pace.

Common questions

How do I enter 30 minutes 30 seconds?

Use 30.5 minutes. Convert seconds to a fraction of a minute by dividing by 60.

Is the 10 km time a race prediction?

No. It simply extends the same average pace to 10 km. It does not model fatigue or training.

Methodology maintained by ClarityKit. How these tools are built and checked.